Saturday, January 31, 2015

Shedding Fear

Do you let your light shine?
Sometimes fear gets the better of us. We may not realize it has taken hold and is holding us back. Sometimes we do.
How often have you said, "I can't do that because I'm afraid of...." Maybe it's a fear of heights. Maybe it's a fear of confined space. Maybe it's a fear of saying the wrong thing - doing the wrong thing - being criticized or ostracized. Sometimes we just can't take the next step because of a fear that we cannot name. The minute we say "I'm afraid of" or "I can't do that because", we empower our fear. Fear is debilitating.
We will sometimes say it as though everyone should understand and accept that we limit ourselves in this fear. We all have some level of fear. Some level of fear may be necessary for survival.  But it is not good when we hang onto, grow and accept fears that limit our ability to function at full capacity in life. Some level of fearlessness is important for survival and even more important for self actualization.
Shedding needless fear is just about the most important thing we can learn to do. So, how do we determine if our fear is needless?  Look around you. Find people who don't have that fear and find out why they don't. Some of them may have had the same fear you do now. They can tell you how they got over it. And they are likely to tell you it wasn't easy but it was worth it. Ask them what made it worth it.
You can do it too.
Fear diminishes our life. It robs us of experiences we could have. It robs us of accomplishment. And if may even shorten our life by years. It is a source of stress and stress kills. Don't let fear grow!
Try this. When you actually do something that you once feared so much that you wouldn't do it, say this "Once I was too afraid to do this. I am thankful I am no longer too afraid to do it." Then change that to "I am thankful I can do this!"
Let your light shine!

No comments:

Post a Comment